Awareness Seminar on Stress Management

During the third quarter, the Directorate of Students’ Services at Mbeya Campus

organized an awareness seminar on stress management held on 28^th March 2025. The session was facilitated by Mr. Lutengano Andabwile from Mbeya Zonal Referral Hospital and was attended by 450 students.

The seminar focused on the following key topics:

• Causes of Stress
• The Impact of Stress on the Body
• Techniques for Stress Management
• Mindfulness and Meditation

By the end of the seminar, participants had gained a thorough understanding of stress, its physical and mental effects, and practical techniques for managing and reducing stress in their daily lives.