Awareness Seminar on Mental Health and Stress Management

During the third quarter, the Directorate of Student Services at Mwanza Campus organized an awareness seminar on mental health and stress management for members of the Students’ Health Club and Peer Educators. The seminar took place on 21^st March 2025, and was facilitated by Dr. Meshack Samwel (MS) and Ms. Agnes E. Fumbuka (DNO). A total of 70 students attended the session.

The seminar covered key topics, including:

• Introduction to mental health and its significance
• Factors contributing to mental health challenges
• The impact of external socioeconomic stressors on mental well-being
• The role of genetics and biological changes in mental health conditions
• Overview of common mental health disorders
• Recognizing early signs of mental health concerns
• Available therapies and interventions for mental health conditions
• Practical strategies for promoting and maintaining mental well-being

Participants engaged in meaningful discussions, emphasizing the importance of awareness and proactive self-care.