Awareness Seminar on Stress Management Skills

During the third quarter, the Directorate of Student Services at Dar es salaam campus organized an awareness seminar on stress management. The seminar was held on 27^th March 2025. A total of 166 students attended the session. The session, led by Mr. Gordian S. Bwemelo, the College’s Quality Assurance Manager, equipped students with practical tools to handle stress in both academic and personal life.

Key Topics Covered:

• Understanding Stress – The science behind stress, its causes, and effects
• Mindset Shift – Stress is not caused by life situations but by how we manage our internal systems
• Eustress vs. Distress – How positive stress can boost motivation and performance
• Bridging Expectations & Reality – The role of self-awareness in managing stress
• Practical Resilience Strategies – Setting achievable goals, maintaining routines, and adapting to challenges
• Stress Signals & Coping Mechanisms – Recognizing personal stress triggers and effective management techniques

Through interactive discussions and engaging activities, students gained valuable insights into stress management and resilience-building. The seminar left many feeling empowered and better prepared to handle academic pressures with confidence.